Anxiety is part of being human — but when worry, panic, or fear start running your life, it’s time to get support. Whether it’s constant overthinking, social anxiety, panic attacks, or phobias, the impact can feel exhausting and isolating.

At A Question of Life Counselling, I offer a safe, grounded space to untangle what’s behind your anxiety and give you tools to take back control. Together, we’ll identify triggers, break unhelpful patterns, and develop practical strategies that leave you feeling calmer, more confident, and in charge of your life.

I draw on Person-Centred Therapy, CBT, Solution-Focused strategies, and mindfulness — tailoring each session to your pace and needs. If you’re dealing with specific fears or phobias, we’ll work gently, building resilience without pushing you further than you’re ready for.

Anxiety doesn’t have to define you. With the right support, you can find clarity, confidence, and a steadier way forward.