Depression can touch every part of life — draining your energy, clouding your thoughts, straining relationships, and making even simple things feel heavy. It’s like carrying a weight no one else can see.

Whether it shows up as low mood, loss of motivation, irritability, emotional numbness, or changes in sleep and appetite, know this: you don’t have to face it alone.

At A Question of Life Counselling, I offer a safe, supportive space where you can talk openly and without judgment. Together, we’ll uncover what’s fueling your struggles and create practical, personalised strategies to help you feel more stable, resilient, and in control.

Drawing on Person-Centred Therapy, CBT, Solution-Focused Brief Therapy, and mindfulness, I’ll help you challenge unhelpful patterns, build on your strengths, and reconnect with hope, purpose, and self-compassion.

There’s no quick fix — but with the right support, you can find balance, rebuild confidence, and take steady steps toward a life that feels lighter and more fulfilling.