Other concerns

Not every struggle comes with a clear label. Sometimes things just feel “off” — you might feel stuck, disconnected, emotionally flat, or overwhelmed, and can’t quite put into words why. That doesn’t make your experience any less real.

You might notice:

• A lingering sadness or unease you can’t explain

• Feeling emotionally shut down or overwhelmed

• Struggling to find the words for your thoughts and feelings

• Emptiness, loneliness, or disconnection — even around others

• Low self-worth or constant self-criticism

• Life passing you by without feeling present

• Difficulty adjusting to change

• A deep yearning for “something more” you can’t name

At A Question of Life Counselling, you don’t need to have all the answers before you show up. This is a space to explore what feels heavy, even if you can’t explain it perfectly. Sometimes simply being heard is the first step to relief.

Together, we’ll make sense of what you’re experiencing and find practical ways to cope, reconnect, and feel more grounded. Mindfulness-informed practices can also be woven in, helping you regulate emotions, reduce stress, and feel more present day-to-day.

You don’t need a diagnosis or a clear reason to seek support. If you know something isn’t right, this is the place to start.